Pakistan has declared a 20-man squad for the Test series against England starting from August 5. Former captain Sarfaraz Ahmed and quick bowler Wahab...
The most spectacular positive transformations only happen after people radically change their way of eating
Training
The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best
Health
The individual overall health level is determined by the mental and physical well being. Do not neglect either of them
